I’m here on one of those days. I have a nervous energy deep in my gut and feel unsettled. I felt it poking at me the last couple of nights and then felt like I was awake almost all of last night, with every little thing startling me and a bundle of anxiety. That starts the spiral worry. You know the one that says, “what if I can’t get to sleep tonight and then my day is filled with anxiety tomorrow and then what if this snowballs and I can’t sleep tomorrow night, or the next?” It tries to frighten me that I might fall into the pit again; the one filled with anxiety and uncertainty and overwhelmingly reminds me that I’m not in ultimate control of my circumstances and emotions. Sure, I know I have the choice to focus on slowing down my breathing, etc., but if a wave of fear or uneasiness is going to hit, it will do so. However, I know I can do many things to keep it from being so loud and scary, but I don’t always do those things like I should because I get caught up in my life and striving for the next good thing.
I think that’s what’s going on right now. I’ve got a mix of everyday stresses, extra financial stresses, hormones, the “anniversary” of when anxiety took hold of me 12 years ago, poor eating, etc. Maybe my little brain is telling me it’s feeling overloaded and scared. That’s ok, little brain. I’m not mad at you (although I’ve been known to say an ugly thing about you from time to time, wishing I could switch brains with someone else or just buy a new one). Hating my circumstances doesn’t help the matter. There’s a big difference between the frightened Emily of a decade ago and where I am now. I’m still feeling all of those worries, fears, disappointment, and sadness, but I know some of the nicer things to remind myself of, like, “it’s just nervous energy and I don’t have to give it control” or asking God how I might grow during this time rather than fighting against it. What I think God reminded me of this morning is the phrase, “Keep going”. He told me that years ago when I felt like I couldn’t take another step because life was so scary to me. I did keep going then because I had no other choice and slowly, at a snail’s pace, I found some wiggle room and could breath. I’ve not yet gotten to a point where I feel free or Easy Breezy Beautiful Covergirl, but I’m hoping God has more of that for me, snail’s pace or not. I hope He helps me to draw near to Him and that I fall in love with Him in the process. What I have learned over the years is that if I sit down “in it” and give these feelings credit, it will only feed it and delay movement back to healthier days. It’s a huge challenge not to engage, but I’m praying God will help me today and every day to lean in to Him and keep going.